Discover how sunlight positively impacts our health and physiology. We’ll explore the science behind why we feel happier and more energetic on sunny days, looking into the role of sunlight in vitamin D production, mood regulation, and circadian rhythms. Learn about the surprising ways in which sunlight influences our physical and mental well-being, and gain practical tips on how to safely enjoy the benefits of sunshine. This talk is perfect for anyone interested in understanding the vital connection between sunlight and human health.
