Sleep is an active complex physiological state with highly organized pattern of brain activities. During sleep our bodies are engaged in important housekeeping functions to repair the damage and to reestablish optimal waking performance. Healthy sleep has a positive impact on physical and psychological wellbeing. By taking care of your sleep you are helping yourself to achieve your optimum health and to prevent many chronic diseases. In this workshop you will learn how to improve your sleep quality.
Don't worry if you missed the event! Watch it on our YouTube channel here.
